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Join the Smith College Club of Los Angeles for a virtual fascial stretching session with Jody Booth '92. Jody will lead us through a stretching session including modifications and share a general overview of stretching. She can also answer general questions about stretching, but not about specific/individual issues.

Fascial Stretch Therapy (FST) is an assisted stretching technique that focuses on the body’s fascia. Fascia is a thin, connective tissue that covers all organs, muscles and bones. When the fascia is stiff or tight the entire body suffers. FST lengthens and re-aligns the fascia, increases joint space and improves muscle activation & relaxation. Additional benefits of FST include increased flexibility and circulation, pain free movement and an overall feeling of stress release. 

We look forward to seeing and stretching with you!